50 acts to make someone’s day on Random Act of Kindness Day 2023

Following ‘Random Act of Kindness Day’, we can all think about one small way to show kindness to those around us, our environment, and ourselves. It doesn’t necessarily mean going out of our way, but the smallest act could make somebody’s day – or even change their life. Here are 50 ideas; pick a few you think you could swing and make a difference today.

  1. Compliment a stranger
  2. Litter pick
  3. Pay for someone else’s thing
  4. Text someone that you haven’t heard from in a while
  5. Give flowers or chocolates to someone
  6. Get a vegan dessert – trust me, they’re hard to find
  7. Make a meal for your flatmates/housemates
  8. Bake something for your neighbours
  9. Tell your friend something you admire about them
  10. Offer to body double for someone struggling with exams
  11. Leave a nice note
  12. Give your favourite person a hug
  13. Tip the server that’s working hard
  14. Give to a charity shop
  15. Play the UN’s vocabulary game at freerice.com to help feed those in need
  16. Send a care package to someone who needs it
  17. Remember something that bothered you about the system at university or work and draft a proposal to change it
  18. Lend your ear to a colleague having a tough day
  19. Download the Finch app and send your contacts some anonymous support from an adorable bird!
  20. Offer to give someone a lift
  21. Tell someone that you’re thinking of them
  22. Send a handwritten letter or postcard
  23. Arrange a potluck dinner with friends
  24. Bring water, tea or coffee to people working or studying with you
  25. Send a jigsaw or book you’ve finished to a family member or friend
  26. Download the ‘Thought Catalog’ app and use CBT techniques to tackle your negative thoughts
  27. Send a thank you card to a medical professional or surgery that helped you out
  28. Email an old teacher that inspired you or made a difference
  29. Tell your lecturer that you found their lecture interesting
  30. Pick up a piece of litter as you pass on the street
  31. Sign up to donate blood
  32. Re-rack weights lying around at the gym
  33. Give snacks to mail carriers and delivery drivers
  34. Write a kind comment
  35. Order an extra side next time you get takeaway and give it to someone struggling financially
  36. Help people feel less alone by interacting with the community on the HeadHelp app
  37. Check on elderly neighbours
  38. Let someone know you support them when they’re experiencing a conflict
  39. Be a courteous driver
  40. Put a kind sticky note on a mirror in a public bathroom
  41. Leave a message in a library book
  42. Leave a pack of sanitary products in a public bathroom
  43. Smile at an anxious-looking stranger
  44. Download a Kindness Calendar for daily ideas 
  45. Make an extra portion of dinner for someone you know who is feeling overwhelmed
  46. Start a candid conversation with your mates about mental health
  47. Learn what goes in your recycling bin
  48. Get yourself some of your favourite food and share it with friends or family
  49. Take 30 minutes for yourself today
  50. Ask someone how they’re doing – really

A small act of kindness can go a long way. So, why not give one (or more!) of these suggestions a go today, in honour of Random Act of Kindness Day 2023.

2021: Reflecting with Kindness II

I spent the last new year’s celebration with my dog, Bear, and my other half in our quiet, small city apartment. Following the night, I wrote my first Reflecting with Kindness article, which was about taking a break and not being so harsh on yourself regarding new year’s resolutions, especially considering the pandemic that left us all locked up for months. 

2021 has been slightly different to its predecessor. As life began returning to normality, so did my expectations of myself, and I’m sure I’m not the only one. After a year of doing nothing but taking a break, I had every intention of making up for 2020’s laziness.

I’m probably not the only one who’s still harsh in my reflection upon the year, almost stupidly so. Last year, I found it reasonable to completely scrap my resolutions. This year, I’ve come to realize that there’s absolutely no point in moping about what I didn’t do when I can appreciate what I did do. 

Did you meet new people? Maintain old relationships?

Growing apart, breakups and fights are normal, sometimes even healthy. But those around you right now? Those whose presence makes you smile, whose presence you linger in? You fought for that.

I’ve had the realisation that my boyfriend and I actually need to keep doing romantic couple things to maintain our relationship. I’ve also realised that I need to call my cousins and friends to stay in touch with them. Maintaining a relationship is so much effort, so if you did, good on you.

Did you get to know yourself? Grown? 

To many of us, the world as we know it is fast-paced, never-ending. Don’t lose yourself in the crowd.  

I’ve gotten to know a lot of people this year, but the most important one is a girl who’s been with me all my life. I’ve not always been the kindest to her, but I’ve spent the year learning more about myself. Getting to know yourself is a never-ending learning curve, and remember, flowers only bloom in the right conditions. Treat yourself with kindness, always. 

What have you done for others?

Didn’t solve world hunger or the climate crisis this year? Don’t worry, I didn’t either. 

But I bet you comforted a friend in distress or picked up an item a stranger dropped in one of those thousands of Morrisons aisles. Perhaps you’re the person who always smiles awkwardly at strangers who pass you, or maybe you’re the one who always compliments your classmates’ handwriting. 

I always feel awkward complimenting people even though I really want to, and I bet I’m not the only one. But having been on the receiving end of when someone does or says something kind has improved the worst of days, so I say go for it. The feeling you leave them with is priceless, and you’ll be happy you did it.  

If your list of successes isn’t as long as your list of failures, I still bet you had a lot of tiny victories. It’s the small things that matter, so bask in your tiny glory (even if said glory takes form in a lampshade rather than sunlight). As I said last time, this year is just another small step in the marathon that is life. Try not to stress, you will do and experience amazing things, and after all, Rome wasn’t built in a day. There’s still a long way to go, so as we’re approaching the new year, reflect upon this one with kindness.