Feeling Fresh and Fruity

Eleanor Richardson on 30 October 2021

The leaves are falling in Hyde Park and Morrisons is stocking Christmas decorations, so winter must be on its way. It can be difficult to maintain a fresh, balanced diet during the colder months. Food just doesn’t last as long, which as a result increases food waste. The statistics are sobering with households in the UK producing 4.5 million tonnes of food waste each year. That amounts to 10 billion edible meals being thrown away. 

This number is gradually falling with the average person wasting 7% less food this year than three years ago. Be a part of the change and take a gander at these quick tips.

  1. Use every last bit of freezer space.

Frozen berries are a godsend when making quick and easy smoothies; frozen vegetables often come pre-sliced and can be added to pasta, curries or whatever else takes your fancy. As they are picked at peak ripeness and frozen quickly afterwards, frozen fruit and vegetables retain the vast majority of their vitamins, minerals, and flavour. The long-lasting nature of frozen food helps to cut food waste.

  1. Get your bake on!

There’s more to life than banana bread. Try a quick and easy fruit bread (like this one) that’ll make any kitchen smell divine, or whip up a stir fry or casserole to use up your leftover vegetables.

  1. It’s ferment to be (get it?)

Gut health is very trendy right now, and nothing makes your gut happy like fermented food. The fermentation process enhances the natural, beneficial bacteria already in your food to aid digestion and turbocharge your immune system. All you need to get your ferment on is an airtight container and a few store cupboard ingredients. Why not try making kimchi?

  1. Eat seasonally

Next time you’re doing a big shop, choose foods that ripen during the cold months. Here are a few options to consider:

  • Cabbage. High in fibre, antioxidants and vitamins, fresh cabbage will be available throughout the cold months. Try roasting it in the oven for something a little different, like cabbage wedges.
  • Winter Squash. Squashes are a great source of Vitamin A, potassium and carotenoids (they’re the thing you find in carrots that make you see in the dark). They can last as long as 3 months if kept in the cupboard. 
  • Turnip. There’s a reason that turnips are a crucial part of the Animal Crossing economy: they last ages, they’re high in potassium, fibre and glucosinolates, and they’re oh-so versatile. Try subbing it for potato in this creamy mash.
  • Citrus fruits, pomegranate and dark leafy greens are flown in from warmer climes, such as Spain. Although we all want to keep our air miles down, these are always an option if you’re concerned about staying healthy and eating fresh through the winter months.

The Freshers Flu That Just Won’t Go

Harriet Purbrick on 30 October 2021

We are all sick right now. At least that’s what I’m telling myself to soften the FOMO as I make myself my sixth cup of Lemsip and cancel my plans all over again. 

But I’m not entirely wrong. As the normal Freshers bug sweeps its way across campus, reopening means we are also facing the consequences of “immunity debt”, aka everyone getting sick at the same time because we’ve spent the last year and a half limiting our social contact. 

Of course, if you’re experiencing any more serious or long lasting physical or mental health concerns, seek medical advice. It’s also worth saying that Covid cases are on the rise (again), so if you have any Covid symptoms, take a PCR test.

Nonetheless, here are some tips to look after yourself, whether you’re currently feeling under the weather or just trying to stay healthy!

Sleep

If you’ve got a recurring weekday alarm, give yourself a break and turn it off until you’re feeling better and allow that crucial immune response to kick in. You don’t need me to tell you that maintaining a healthy sleep schedule is also a great defence against infection. However, I really could have done with someone telling me as a Fresher that it’s always better to listen to your body than your flatmates trying to drag you on yet another night out. Re-sell your ticket on Leeds’ Students Group to soften the blow and have a quiet night in, safe in the knowledge that your Monzo account won’t be spammed by Uber receipts.

Diet

One of the now-confounding images that’s stuck with me from my first semester at Leeds was a collective effort to take as many Vitamin C supplements as possible, as if they were ordained with a Pfizer level defence against all sickness (in reality, a lot of the vitamin will come straight out in your pee). Whilst vitamins and minerals are undeniably good for you, you can’t ignore the basics like eating three meals a day and always eating before consuming alcohol! Maintaining a good diet at uni can seem daunting at first (not to mention time-consuming and expensive) but learning a few, balanced meals that you can batch cook and freeze for later, such as a chilli or curries will pay enormous dividends.

Time

As the end of lockdown means the return of pre-Covid expectations for assessment and (some) in-person teaching (meaning you can’t just hide behind a turned-off webcam and muted mic), you’re not alone if you’re feeling stressed. And on top of academic pressures, many of us are finding our diaries packed with Give It A Goes, Otley Run’s, and seeing those friends you’ve inexplicably still got after three lockdowns. In short, it’s a lot. Take time out for yourself and get acquainted with saying no to things before you start to feel overwhelmed.