Student-Approved Autumn Recipes

Lucy Bysouth shares her best budget-friendly recipes to make the most of those pantry staples and warm up as the chilly winter approaches. These comforting dishes are packed with nutrients and perfect for batch cooking!

Culture shock: How a different country’s autumn traditions compare to those in the UK

As we welcome the autumn chills and falling maroon leaves, the landscape in the UK transforms into a scene straight out of painting.

What does autumn remind you of?

Warm scented candles, pumpkins, light rain and perhaps the smell of damp earth?

While the elements of autumn mentioned above spring to mind, the mesmerising full moon on the Mid-Autumn Festival symbolises harvest, prosperity, and good fortune, which means more to me as I grew up in Hong Kong. For many, autumn is always a time for family and friends to gather.

The Mid-Autumn Festival is widely celebrated in East Asia. It has varied cultural connotations, but its central theme is family, reunion, and thankfulness for the harvest. The story of Chang’e is a Chinese myth closely related to the celebration of the festival. Chang’e was the wife of Hou Yi, a heroic archer who was given an elixir of immortality by the gods. The gods granted him this elixir as a reward for shooting down nine out of ten suns and sparing people from dying from extreme heat. Chang’e was threatened by Hou Yi’s apprentice, Fengmeng, to give out the elixir to him while Hou Yi was away. She took the elixir herself rather than giving it to Fengmeng. She then flew upward, past the heavens, choosing the Moon to be her immortal residence as she loved Hou Yi and wished to live near him. The legend is commemorated yearly through moon gazing and sharing mooncakes, which symbolises the moon and family unity.

Mooncakes / Image Credit: Eat Cho Food

In Hong Kong, where I grew up, the festival is marked by meeting families and friends under the glow of lanterns and moonlight to share mooncakes (a treat filled with lotus seed paste or red bean). In my hazy memories of childhood, my cousins and I roamed the streets with brightly coloured lanterns, which were often shaped like animals or symbols of good luck, representing the hope for prosperity and the guiding light of family and friends. As I grew older, the lights gave way to pleasant evening walks with my family along the promenade, where we could take a break from the fast pace of life.

People launch Kongming lanterns for the Mid-Autumn Festival / Image Credit: The Independent

In contrast, autumn customs in the UK emphasise different festivities such as Halloween and Bonfire Night. Halloween originated in the ancient Celtic festival of Samhain. It was a time when people believed that the line between the living and the dead was blurred, leading to the tradition of dressing up to ward off spirits.

Halloween originated in Ireland over 1000 years ago / Image Credit: Moriarty’s

In modern times, this has transformed into homes and streets decorated with pumpkins, while children dress up in costumes and go trick-or-treating. Bonfire Night is observed on November 5th, commemorating the failed Gunpowder Plot of 1605, with bonfires and fireworks lighting up the sky as a tribute to the event. These festivals carry a sense of excitement and festivity but are less focused on the themes of family and reunion central to the Mid-Autumn Festival.

Yet, when it comes to commemorating the harvest season, the two cultures share certain commonalities. Whether it is by spending time with loved ones or remembering historical events, both festivals provide an opportunity for reflection. Autumn is a time to recognise the value of custom, community, and thankfulness — whether it is celebrated with the crackle of fireworks over the British Isles or the soft glow of lanterns lighting up the streets of Hong Kong. Despite having distinct beginnings and meanings, both customs encapsulate the spirit of autumn with parties, festivities, and a strong bond between the past and present.

If you are like me and have a different cultural background than the British locals, why not share your autumnal traditions with the new friends you met at university? Engage in some UK autumn customs, giving yourself a fresh UK autumn experience.

No matter where you are from, we wish you a lovely autumn.

‘In The Living Room’ by Maggie Rogers: your new sad girl autumn anthem 

Momnah Shahnaz breaks down the cosy, autumnal feeling of Maggie Rogers single and why this story of heartbreak aligns so perfectly with the upcoming dreary, cold months.

Maggie Rogers brings out something so primitively ‘teenage girl in her 30s’ in her latest single ‘In The Living Room’ with elements of nostalgia, bittersweet memories and a cosy autumnal layer. Released on 8 October 2024, it is a perfect single for everyone to add to their ‘sad girl autumn’ playlists and if you don’t have a ‘sad girl autumn’ playlist, it’s the perfect track to start making one! 

With a fast tempo, a catchy rhythm radiating from the drums and an electric guitar riff, this song almost mirrors the feeling of a racing, broken heart, perfectly setting the tone of this single. A tone that is full of nostalgia and bittersweet memories, looking back on a loss. Maggie Rogers, herself, stated that the single was about “processing the exit of a person in your life” and if the tempo wasn’t enough to get hearts racing, add in Roger’s ethereal voice, laced with a sense of emotional pain, as well as her straight-forward, but hard-hitting lyrics. This single is one that can find a home in a variety of listeners dealing with their own personal heartbreaks and it allows listeners to find peace in the relatability. The production by Maggie Rogers and Ian Fitchuk also adds a layered effect to this uptempo track, in the sense that it really elevates her emotional intensity and thrives alongside the instrumentals perfectly. 

Her lyrics are bathed in loss and when she says ‘And you were my friend/ When the world felt empty’ it really encapsulates the grief she is feeling. Not only romantic, but a cure for her loneliness. The track really accentuates heartbreak, but also highlights the beauty of memories, with the lyrics “high on our fumes/ Oh that’s how I will remember you” as she chooses to look back on only the sweet in bittersweet. 

There’s also something so comforting about the familiarities between songs and experiences, with this track in particular having a Taylor Swift ‘All Too Well’ element to it when comparing Roger’s lyrics ‘But I will always remember you/ When we were dancing in the living room’ to Swift’s ‘dancing round the kitchen in the refrigerator light’. It brings out the relatability of heartbreak and allows listeners to have a freeing experience belting out these lyrics (which you should do in your living room to get the full effect). 

Maggie Rogers is definitely a singer to keep track of, with this single in particular being an anthem this autumn. ‘In The Living Room’ is available on all streaming platforms and you can have a listen here! Rogers is also currently touring on her ‘Don’t Forget Me Tour’ where you can find more information here

Words by Momnah Shahnaz

How to cope with Autumn anxiety

As the winter months draw nearer, we start to lose some of the British summer sun.  People begin folding up their sunbeds, packing up their barbecues, wrapping up warm, and spending a great deal of time indoors.

Many experience a feeling of anxiety in the Autumn, which can be down to reasons such as: changing of the seasons, the loss of ‘summer,’ and nerves towards the festive season. You may feel anxious, irritable, and tired. Know that you are not alone, as these are all very common things felt by those struggling.

These feelings often go unspoken about, as we only ever hear about seasonal depression in the winter and summer months.

Here at The Gryphon, we have compiled a few ways that you can support yourself, and others, through this time (including some funky and creative ways to spend your time!).

1. Getting more sun

 Just because we are missing the warmth of the summer, does not mean that it is healthy to always stay inside. Even though it sometimes may feel difficult, exposure to sunlight or even fresh air throughout the entire year is one of the best ways to maintain mental and physical wellness. Sunlight boosts your serotonin and vitamin D, a lack of which has been proven to be one of the biggest culprits in seasonal blues. If you feel up to it, try and get outside today, even if it is just a walk to the shop.

2. Take yourself on a solo ‘date’

As the saying goes, you are often your own best company. If you’re wanting to spend some time alone, or your friends aren’t around, don’t feel like you have to stay indoors. There are plenty of things to do solo!

  • Grab a quick coffee at one of Hyde Park’s many cafes.
  • Buy a new book from Waterstones, from fiction to biographies, they have it all.
  • See a new film at the Hyde Park Picturehouse.
    (if you’re short of ideas, the University of Leeds Union Instagram uploads places to visit around campus, daily.)

3. Go pumpkin picking with your pals

What better way to celebrate autumn’s arrival than  by visiting a pumpkin farm! Take a day trip to pick out a pumpkin, and return home for a night of carving, seasonal films, and your favourite snacks. Even better, it is often a relatively cost-effective day’s worth of entertainment, what a bonus!

4. Have a cosy movie night

Staying at home doesn’t have to feel sad. Grab yourself your favourite food, whether that be home cooked, ready made, or a takeaway, and have a cosy night in, Whether it be your favourite comfort films or listening to a podcast. Lift your spirits by taking some much-needed R+R.

5. Take a walk

It may sound simple, but choosing to stretch your legs outdoors can really boost your mood. If you usually take the bus, consider walking instead.

Some of our Leeds’ favourite walking spots relatively close to campus include:

  • Hyde Park
  • The Meanwood Valley Trail
  • Ilkley Moor (one of Yorkshire’s most famous walks, if you’re willing to travel) take the X84!

6. Enjoy a drink

If you’re a fan of a drink every now and then, consider going to a pub, or perhaps a winter beer garden. It’s a great way to socialise, meet new people, take off some tension, and relax.

Most importantly, do not feel afraid to reach out if you are struggling. Sometimes, it is not as simple as getting out of the house, even though the challenge may be beneficial for you. Speak to others about how you feel, and if necessary, contact professionals.

Never struggle alone.