Ways to Support International Women’s Day 2023

Lottie Passmore on 8 March 2023

Even if you aren’t aware now, you will be on 8th March when your entire Instagram feed consists of the following:

Groups of girlfriends on a night out
Celebrity women, probably Beyoncé, perhaps the Kardashians
Someone’s mother doing amateur modelling in the 80s

All will be unified by something resembling “my women #IWD”. Once upon a time, International Women’s Day became nothing more than an opportunity to show your otherwise apathetic followers that you too are a girl-power loving, feminist queen. For one day a year, if you don’t post anything with the eponymous IWD hashtag, you are a woman hater and may as well join an Andrew Tate fan club. With the stakes this high, chances are you will come across a post of a girl you know full well to have famously and consistently slandered her friends, now aligning herself with the upper echelons of feminism. Herein lies the fallibility of ‘clicktivism’ and why a hashtag does not make you a supporter of International Women’s Day. Instead, you can show your support all year round and avoid becoming victim to an, albeit annual, micro internet trend.

Despite the above, there is obviously no problem with honouring your friends online, IF you are going to love them on the other 364 days as well. University can be a tricky time for comparison, when others are getting internships and job offers, and you seem to be faced with rejection after rejection. Excitement for them can sometimes be overshadowed by your own disappointment but it is really important, both for them and for the longevity of your friendship, if you can give them the praise they deserve. Equally, when you’re enshrined in success, don’t forget about those that are not having the best luck.

If we consider feminism to be the raising of women to reach an equilibrium with men, then it is essential that women are bolstering one another along the way. Not putting other women down to elevate yourself and being nice to your friends are things we should be doing every day, regardless of whether you are posting about it. The International Women’s Day campaign theme for 2023 is #EmbraceEquity, a hashtag with an impact. This year there is a push towards equity for inclusivity amongst all genders, with an emphasis on the fact that feminism that isn’t intersectional, isn’t feminism.

LGBTQ+ women are subjected to a double burden of sexism and sexual-orientation discrimination. A 2021 University study, conducted by Stonewall, showed that nine out of ten LGBTQ+ students have a positive or neutral Uni experience. As a reader of The Gryphon, the likelihood is that, in one way or another, you contribute to Leeds student culture. Think of your words and actions as the microbiome of the university environment and continue to make a conscious effort to make everyone’s Uni experience the best it can be; be vigilant, call out offensive jokes, challenge stereotypes and confront bias. Although LGBTQ+ experiences tend to be far improved than they once were, there is still a long way to go, so if you are wondering whether we still need International Women’s Day, the answer is YES. And if your annoying male housemate asks, “when’s international men’s day?” you can tell him it is the 19th November.

Building Healthy Habits in 2023

Jessica George on 22 February 2023

At the start of the New Year, it is typical for most people to create New Year’s resolutions in the hope of making the new year better than the old. These News Year’s resolutions are often overly complicated, and it is always disappointing when inevitably you fail at keeping them. Rather than create these resolutions, I would like to offer a few simple healthy habits that you could introduce into your life to build a better 2023.

1.Creating a good sleep pattern

The first healthy habit to introduce into 2023 is a healthy sleeping pattern. Sleep is one of the most important things to keep your mind well and to encourage good habits during your day. While getting the full 8 hours of sleep is not typical for a university student, there are a few good habits you can introduce to your life to get the right amount of sleep, to be both rested enough but also in the right mindset to start your day. Setting an alarm every morning is a good first step to take. Waking up at the same time each morning gets your body into a good routine and helps create that healthy sleeping pattern.

2.Eating well

Eating a balanced diet is important for both the health of your body and your mind. While eating five fruits and vegetables per day may seem daunting, introducing just a few healthier foods into your diet can make all the difference. Replacing just one snack per day with a fruit or vegetable is a good way to start and can make all the difference! Starting small and then building up is the best way to introduce healthy habits into your lifestyle. Another helpful step, to make food easier, is to meal prep and make multiple meals at once to help ensure that you always have dinner available even after long days of studying!

3.Planning

One habit that will make 2023 so much easier is to have a weekly plan. This includes writing down classes, study time, nights out with friends and meal plans. Having everything written down is a simple way to take the stress out of the week and make your life easier. It also means that you will not forget any important assignments or tasks because everything is written down. This is a healthy habit that can make life at university much less stressful. Producing a daily checklist means you can plan a reasonable amount of work to get done every day by setting achievable targets.

4.Taking time for yourself

The most important healthy habit to introduce into 2023 is taking time for yourself. Making sure you schedule time to do the things you love – whether it be reading, watching television, arts and crafts – is important to a healthy balance in your life. Carving out time during your busy schedule to just simply do something you love is a healthy habit that everyone should be introducing to 2023! In my opinion, taking care of yourself is the most important habit that you should keep this year.