Herbal Helpers: New Approaches to Tackling Spring Sneezes

March is here and spring is fast approaching. With longer days, buds on bushes, and crocuses poking their heads up in Hyde Park, it doesn’t seem long before we leave winter behind. In Eastern tradition, the changes our bodies undergo with the shift in seasons are equally celebrated. 

In winter our energy or ‘qi’ retreats deep into our bodies, leaving us feeling stagnant and sleepy. As spring arrives our qi expands, flower-like, moving towards the outer regions of our body. We feel more social, want to move more, and sleep less. 

Like all changes, this shift is not easy. The sudden release of energy in your body can often lead to feelings of overwhelm and anxiety. Coupled with the impending exam season, this time can be brutally overwhelming for many. 

Luckily, nature provides numerous solutions to these maladies. In Traditional Chinese Medicine, the liver is responsible for guiding the energy as it moves outwards. There are many things we can do to support this organ as it undergoes its vital tasks, making the transition to spring easier for ourselves and our bodies. 

My three favorite ways to help my body out are: 

1. Rescue remedy: This herbal tincture is an amazing natural solution to stress and strain. The flower essences have calming properties to help ease you through exam preparations and general feelings of overwhelm. 

2. Beetroot. Beetroot . Beetroot! This red root is full of antioxidants, acting as a natural blood cleanser it helps your liver carry out its functions quickly and easily. 

3. Milk thistle tea: The silymarin substance in this plant can help ease inflammation in the liver and promote cell repair, counteracting the effects of one too many nights out. 

Unfortunately for us, the change in seasons also brings new bouts of cold and flu. The winter pathogens replicate easier in the warmer weather, meaning you might just have to fight off one more cold before the warmer weather properly arrives. 

Traditional Chinese Medicine recommends that we treat ourselves holistically, preparing the entire body to ward off the pathogens, rather than curatively, once the symptoms arise, as we typically do in the West. 

So, how can we protect ourselves against the last of the winter bugs? 

1. Echinaforce: Another herbal tincture you can easily get in roots, this remedy distills the echinacea flower, which is extremely effective at supporting your immune system against colds and flus. 

2. Ginger, lemon, and turmeric tea: This golden trio of ingredients is guaranteed to give your immune system the extra boost it needs. The anti-inflammatory properties in the ginger, antibacterial in the turmeric, and vitamin C in the lemon will snuff out any lingering viruses. Adding a teaspoon of honey also makes this tea more satisfying and sweet. 

3. Vitamin C: An oldie but a goldie. Upping your vitamin C by eating a few more oranges is a super easy way to do your immune system a world of good. 

Often overlooked, these plant based antidotes are just as, if not more effective than your everyday drugstore remedies. Strengthening your body before the sickness has time to strike is always preferable to numbing the symptoms with paracetamol and Lemsip.

Y U QT in Interview: From Leicester to Leeds Boiler Room

Written by Thomas Anderson
Edited by Eve Moat

Y U QT have fast become one of the most exciting, upcoming producer and DJ duo’s in the underground electronic scene. Hot off a momentous 2023, in which the Leicester natives released two EPs in All Nyte (2023) and Babe?, alongside the explosion of their ‘Y’all Ready for This Dub’ and other Hip-Hop inspired dubs, the pair have rapidly developed a reputation for carefree, high-octane shows and genre-bending smash hits. As a Leicester boy myself, it felt only right to catch up with them ahead of their headlining set, at the first night of Boiler Room’s takeover of Beaver Works in Leeds, to discuss the recent momentum they’ve built, music distribution, their inspirations and what comes next for the Leicester boys.

Hi Darryl and Cooper, I hope all is well – It’s been almost 3 years since Boiler Room came to Leeds and the excitement is through the roof, specifically for your set which everyone on campus seems to be looking forward to! In terms of Leeds in general, how familiar are you with the city, what is your favourite venue to play and do you have any memories that particularly stand out from shows here?

Y U QT: Thanks so much! We’re glad people are ready. We are very happy to be coming! Our Leeds Festival shows have been amazing and funny. We had a full blown wrestle fight at one of them and I think people thought it was genuine haha.

After an absolutely massive 2023 for Y U QT, with the explosion of ‘Y’all Ready for Dis’, ‘Let it Go’, your ‘Sprinter Dub’ and the release of your EP BABE? (2023), which all culminated in your ALL NYTE LONG tour, how much did you enjoy the year, are there any big lessons you learnt from it and what have your goals been for this new year, both in music and outside of it?

Y U QT: We actually did look back the other day and that ALL NYTE tour feels like it was about 3 years ago not 12 months haha. Last year was amazing! We achieved so much it’s flown by.

In terms of Lessons learnt: don’t buy a Samsonite laptop pull along case – it will bend your laptop. Download stuff on Netflix before the train and have as much of a good time as possible and don’t worry too much. 

Our goals for this year: Be mates. Put out loads of music and put on parties.

In terms of your EP BABE? – it was definitely less ‘heavy’ and more melodic than some of your previous Speed Garage-Bassline releases – was this a conscious decision and a specific creative direction when producing the record, or would you attribute this genre-bending flexibility and versatility in your sound to be more of an integral characteristic of the Y U QT project, long term?

Y U QT: Yeah! We feel like there’s a sound and we want to continue it and have flares of inspiration and not have too many boundaries. That being said it has to make you dance and make you want to have it in your set.

As someone who is from Lutterworth, it feels incredible to have you representing our little community. Is there anything about the local countryside and Lutterworth village area specifically, or Leicester as a whole, that influenced you to create the genre-bending music that you do?

Y U QT: Yeah 100%! we don’t think there’s one specific sound that’s stuck in Leicester as we’ve grown up so there’s been so many genres to take influence from which is a blessing. Being smack bang in the middle of the country we’ve been really lucky to have such broad influences that aren’t necessarily specific to one area or city. North, South it doesn’t matter. 

Your energy together behind the decks is electric and definitely infectious. At all of your sets (notably your recent DJ Mag set), not only you, but all of the crowd seem to have a big smile on their faces and are dancing loads – there has been a lot of discourse on social media and in the EDM community about the influence of Tik Tok and the usage of phones, social media ‘killing of the dancefloor’ – do you think over the last few years that the joyous, kind of carefree and fun-driven attitude that you two have during your sets, has gone missing across the board in the scene?

Y U QT: We don’t really notice too many people on their phones at our shows. Sometimes for tracks they want to film. And everyone has their style. Nothing wrong with any way as long as it’s good! If we can create a care free environment at all our shows and that transcends to the audience, then we’re always happy. 

One thing that sets Y U QT apart from other producers and DJ’s is their free-to-join WhatsApp channel, which gives exclusive access to members, such as the early access to the ‘Y’all Ready for Dis’ 12” Vinyl drop and the free downloading of their Dubs via. Dropbox

What was your thinking in opening access up to your personal dubs and how important to do you think it is to use social media as DJ’s and producers in the modern day, especially with the popularity and ability of sites like Tik Tok to blow people up overnight – does this itself ever influence your production of songs?

Y U QT: We just want people to enjoy them self and be happy and if we can be the thing that makes that happen why not. We just see music as something to make people dance and feel good so if people want the dubs, have them, spread the joy. Ermmmmm, does tik tok influence what music we make? I’m gonna say no. Not in a negative way, just it’s not yet. It definitely influences finding new stuff because there’s loads on there and it’s great! 

What artists have inspired you in the past in terms of influencing your sound and what artists are you specifically enjoying listening to at the moment?

Y U QT: El B, MJ Cole, Kettama, Pangaea, Soul Mass Transit System, Mike Millrain, Sunship.

I’ve read loads about how the pair of you are inspired by Hip Hop, specifically in your Dub’s – if you could choose any Hip Hop song in the world to create your ultimate Dub for, what would it be and why?

Y U QT: It would most likely be a Gangstarr track. We used to be obsessed when we were kids, showing each other tracks we’d found on the bus every day. Maybe ‘Full Clip’. It’s one of our favourite tracks, from one of our favourite parts on an old DC shoes video from around that time. 

Fans heard the release of ‘All Nyte’ in January 2023, as well as ‘BABE?’ nearer the end of the year, are there any plans for upcoming projects that we can expect from you soon, and if so, what sound or direction have you decided to go for?

Y U QT: We’ve got plenty of new music lined up for this year that we can’t wait to get out there. We’ve definitely taken a more club focussed approach with these new ones. 

The Leicester boys seem as motivated as ever to continue their relentless releasing of fresh music and expanding their sound. The momentum they’ve built in recent years has been wonderful to witness and the best friend’s focus on curating jovial, intimate shows, where fans can let loose, relax and vibe, is a breath of fresh air in a scene that is becoming so corporatised and caught up in getting a video for the ‘gram.

Make sure to listen to, buy and stream their recent EP Babe (2023) and the rest of the duo’s jam packed discography:

Bandcamp: https://yuqt.bandcamp.com/

Instagram: @y_u_qt

Online dating: The quest for intimacy in the online world

Dating apps have enveloped our generation. 

They suck users in with ego-boosting likes on hinge profiles, where you remain eternally sun kissed and stunning in the pictures from your girls holiday. You check your messages and matches, rotting away in bed, disheartened that the stunner of your dreams hasn’t popped onto your feed. You sigh, wondering if one-worded sexual compliments from unidentifiable strangers in group photos are really as good as it’s going to get. Your dream of bumping into and falling in love with Paul Mescal puts any potential matches to shame; but what is a girl to do when real life interaction and intimacy has started to feel unattainable.

The easiest place to find solace after a breakup or rejection is in the warm arms of the dating apps. The matches, messages and likes are quick validation, assuring us that we are attractive and appealing, when we can’t seem to muster up the love to tell ourselves. It doesn’t take long for the attention to become addictive, and when no one has liked your profile in a few days, we are left feeling as though we aren’t enough. When a match finally pings itself across your phone screen you allow the grip of validation to hook you. 

A huge issue with dating apps is that your profile is not representative of you. Instead, it is a contorted highlight reel of your life, designed to fit into a few prompts. What others see of you is a polished top trump card, and whilst this may make us feel confident, it acts as a barricade to intimacy. The bellow of your laugh and the passion you have for the things that you love are not what people see when they like your profile, and I worry that our interpretations of electronic gestures take us further and further away from genuine human connection. On top of this, the amount of choice that is available at your fingertips is so far from reality. We flick through profiles without so much as a second glance, discarding people at the first sight of something we don’t like about their physicality. Whilst it’s important to know what you’re looking for in a partner, I sometimes wonder if the array of choice leaves us always waiting for ‘the best’, running on a hamster wheel, determined to find a carbon copy of our ideal match. 

Dating apps make access to casual sex simple, and in my opinion, have been revolutionary for women’s ability to wield their sexual liberty. The freedom to choose to have sex with as many people as you please is not something that women should ever be shamed for, although I think it’s incredibly important that casual sex is engaged in for self-empowerment rather than in pursuit of validation or plastic intimacy. The danger of this never-ending access to casual sex is our desensitisation to the fact that these profiles belong to real people. The way that dating apps make us feel as though we’re playing a game encourages the idea that the people behind these profiles are disposable. My concern is that this further entrenches a harmful belief held by some, that users, specifically women, are sexual objects. Obviously, this is not an issue born out of dating apps but rather another factor that women have to navigate in the extensive web of misogyny that shrouds dating culture. The combination of not having to see someone in real life and having the freedom to message them whatever you want, leaves women open to experiencing gross sexual harassment and misconduct online, and constitutes one of the darkest parts of the world of dating. 

My biggest hope, especially for women who have been made to feel worthless and deflated after using dating apps, is that they never forget how truly lovable they are. Your dating profile doesn’t dictate your worth. Nobody can take that away from you.

Among the Trolls by Marianna Spring review – a heartbreaking insight into the world of conspiracy theories

Much has been written about the rise of conspiracy theories and the catastrophic consequences they’ve had on trust in the most basic of institutions.

The UK is among the countries with the lowest confidence in political institutions, police and press. One survey found that among peer nations, only Egypt has lower levels of trust in the press than the UK.

But what is driving an ever-growing number of people to these theories? And what is the impact on the individuals who have found home in communities where fear and suspicion run rampant?

How do you separate those who intentionally misstate the facts for shameless personal benefit from those who earnestly share conspiracies which they believe to be right? Once someone is in this world of doubt is it possible for them to escape?

In ‘Among the Trolls’ Marianna Spring jumps into the rabbit hole of conspiracy theories and tries to answer these questions and more.

After being made the first-ever disinformation and social media correspondent for BBC News four years ago, Spring has been given the space to intimately report on a world whose impact is truthfully only just beginning to be properly understood.

From the assassination of U.S. President John F. Kennedy to the moon landing, conspiracy theories mostly used to be about explaining events in the past.

But with social media making it easier for individuals who believe these ideas to connect and with trust in mainstream news outlets plummeting, Spring argues we’ve entered a “golden age for misinformation and hate.”

In recent years, conspiracy theorists have raised suspicions about the motives behind government COVID-19 lockdowns and the vaccine, accused victims of the Manchester Arena bombing of faking their injuries and descended on a small Lancashire village in an attempt to prove that the disappearance of Nicola Bulley was staged.

Whilst there has been necessary scrutiny on the people who do know better than the conspiracy theories they share, it is their followers, the vulnerable people who find themselves entangled in this world of lies, that Spring so often powerfully explores in her reporting.

Anxiety, uncertainty and social media algorithms can push someone from genuine concerns to extreme beliefs. In the book she speaks to the people who have fallen into the rabbit hole and now live a life of constant anxiety and loneliness, with many severing relationships with friends and family in the process.

Her fearlessness in exposing this world of lies has come at a personal cost.

Last year, she was subjected to a staggering 80% of all online hate directed at BBC employees, an experience which has escalated to the real world, with threats written on a notice board outside a tube station close to her work and abuse shouted at her at protests.

But she remains undeterred and this book, which brings together her reporting from the last four years, is an ideal entry point for anyone who wants to properly understand the threat posed by conspiracy theories.

Among the Trolls is published by Atlantic (£18.99)

Frank Carter and The Rattlesnakes Invade Leeds with The Mysterines

Written and Edited by Millie Cain

Surrounded by bald heads and beards, leather jackets and dyed red hair, with my 17-year-old sister in tow (who is far cooler than me), we arrived at the hive of excited chattering that was 02 Academy on 13th February. Perhaps it was the adrenaline of pancake day fuelling the crowd, but the atmosphere was blinding from the first moment.

Dressed in all black, grinning, The Mysterines took the stage. Lia Metcalfe’s sultry voice captivated the whole room, with an effortlessly cool attitude as they broke out into opening track, an unreleased fan favourite ‘The Last Dance’. There was a real feel of a hive mind within the band, they seemed to move in a haze around each other as if they had their own gravitational field.

Their short support set left a poignant mark on the rest of the night, the alternative Wirral-based 4-piece packed a punch, with a mixture of tracks from their previous discography and upcoming album ‘Afraid Of Tomorrows’ which is out June 7th. The band released a total of 7 songs across two EPs on their own Pretty Face Recordings label before signing to Fiction Records in March 2021 and releasing their debut album ‘Reeling’, the following year.

During standout track ‘Stray’, Lia held the crowd in the palm of her hand, holding an impenetrable gravitas under the smoky red stage light, she faced the crowd arm outstretched and let us be consumed by the sounds of the lead single of their upcoming album. ‘Stray’ was written after The Mysterines “re-indulged” in the music that shaped their childhood and was inspired by 2022 film Meet Me In The Bathroom, which explored the New York scene of the ‘90s and ‘00s through bands like The Strokes, Yeah Yeah Yeahs, LCD Soundsystem and Interpol.

“It’s almost feels like it would have made more sense if our albums were released the other way round,” Metcalfe told NME, with ‘Reeling’ focussing more on massive hooks and big singalongs while ‘Afraid Of Tomorrows’ sees the band leaning more on their psych, grunge and alternative influences. This album follows their UK tour supporting Arctic Monkeys, “That was the most surreal experience ever,” Metcalfe admitted. “It still feels like a fever dream we all had. They really looked after us and it was really inspiring to see a band from the North of England in their position. As huge and respected as they are, they’re so grounded and humble.”

“Because they were so relaxed and had so much fun with every show, that loosened us up,” Metcalfe added. “It allowed me to enjoy how mad it was that I was playing stadiums with my mates. It was also a good reminder that nothing has to be super serious all the time.”

With the honesty that comes with their music, there comes a shining light on sexism in the alternative music industry. Female songwriters are constantly having their songwriting credentials questioned, something the rest of her male bandmates are not victim to. Even after being invited to contribute lyrics to Paul Weller’s album, and a number 1 single, Lia still attests to the scrutiny she receives on such a higher level than the men in her genre.

To this crowd though, they had nothing to prove. A truly exciting, mesmerising performance which built an incredible ambiance with final track heavy rock hitter ‘Hung Up’ before Frank Carter and The Rattlesnakes dived onto stage.

The fiery orange stage light opened the soft piano, a single poetic spotlight, he needed no introduction, the instantly recognisable Frank Carter stretched out, and the Rattlesnakes lit up behind him.

In a sharp suit, he dressed up for the occasion, slicked back Bond villain hair and launched into incredible vocals for the opening ballad ‘Can I Take You Home’ for Act I ‘Cloudy & Pink’ of their show, which contained 3 songs from their new album ‘Dark Rainbow’. Without pausing, the lead singer and guitarists alike were climbing the speakers, leaning so close to the crowd they nearly touched their noses as they launched into heavier track ‘Brambles’. The crowd of the 02 reached out to try to grasp the dark silhouettes on a red stage as they introduced themselves, with so much energy I thought Carter might take flight. “Who’s ready to dance Leeds? Because I fucking am!”

His point was proven – it wasn’t long before the suit jacket was off, pristine white shirt untucked, Carter was shaking his hair out, head banging along to the music. The whole band shared this intrepid current of excitement that bled through their music as they broke into Act II – ‘Like Lightning’.

A heavier, punkier part of the set that buzzed of feverish clapping, bouncing and general thrashing around to iconically beloved fan favourites such as ‘Devil Inside Me’ and ‘My Town’. They lit the stage with blue lights, even had heavy rain sounds preluding their tracks, the crowd was filled with whispers of people trying to predict upcoming songs, and wondering how big the mosh pit would spread.

The answer is huge. The fans were possessed, it felt like everyone in the room knew every word, Frank Carter was preaching to his own choir, and genuinely at times the crowd nearly drowned out the band themselves. Not that they seemed to mind – Carter gleefully twirled around his mic stand and pointed his mic out to the crowd to hear them singing back to him. For ‘Crowbar’ he crouched low, arms and legs in the air, throwing his body around the stage like a doll.

As the tempo increased for ‘Cupid’s Arrow’ his smile was so wide it could’ve split his face in half. The band themselves were so tight, ridiculously clean, for all their years of performing it really shows how polished a band of their experience should be.

For ‘Wild Flowers’ they announced, “this song is for some very special people tonight, this mosh pit is ladies only, if you want a mosh in a safe environment” and Carter couldn’t be more correct when he cried out that “You’ve never seen a happier mosh pit in your whole life!”.

By now we belong to the band, the cheeky and charming (without being cocky) Carter and effortlessly talented Rattlesnakes. It was a true shared -and sweaty- experience, watching trainers and doc martens float above heads as crowd surfers dived over and over into the air.

The band leeched off this energy, Carter himself dived in before screaming “this song is about how i kissed your boyfriend” and seemed to teleport straight back up on stage for the opening of ‘Honey’. Which was quickly flipped into ‘Parasite’ about your boyfriend, “who thinks he’s a comedian” , a furious number with big drops and an angry back and forth.

The band swung smoothly from these booming punk anthems into soul-crushing ballads, letting the crowd rise and dive with them every step of the way. There was a feeling of familiarity, I don’t doubt many people in the room had probably seen them over and over, but for me, on my first encounter with them, they drew me in as if I always had.   

“Leeds you’re beautiful as always, thank you so much for having us play” they constantly reached out, chatting away, letting the crowd chant back, listening to their people just as much. Carter crooned, threw himself into the passes, his vocals were immense, and he had some truly poignant moments to himself, but never hesitated to let his bandmates shine with him.