What To Do When Homesickness Hits at University

For many of us, going to university is our first time being away from family and friends for an extended period. It can cause our hearts to fill with wistfulness and desolation. Adjusting to a new life can be difficult, despite the pressure to embrace our new chapter at university.

As social anxiety looms over our heads this autumn, we must remind ourselves that we are all on the same boat, experiencing the same feelings of longing for home. We all miss the comfort of our familiar lives, so sitting in our rooms may seem more favourable than going out into the intimidating unknown.

There are many creative and practical ways to navigate the emotional rollercoaster that is homesickness. By incorporating these tricks into your daily routine, you’ll feel more at ease and gradually start to embrace this new and exciting chapter in your lives:

1. Simple tasks that drag us out of our rooms are important in keeping us busy. Going for a grocery shop with your flatmates, heading to the gym or even attending your lectures can help get your mind off homesickness. These distractions occupy your mind and provide a break from the overwhelming feeling of missing home.

2. Keep track of LUU wellbeing events such as the weekly wellbeing and global cafes. Fostering a sense of community and belonging that combats loneliness and isolation. This can help you find a space to get to know more people and perhaps even get the support you didn’t know you needed!

3. LUU hosts many clubs and societies; find something that excites you and give it a go! Your time at university is all about finding yourself and experiencing new things. 

4. Although it is okay to miss home, you should not cling to what you miss but rather embrace the opportunity you have been given at university. Mindful practices like gratitude journaling are a perfect example of that; start a journal to reflect and note things that you’re grateful for in your new environment. It can help shift your focus to the positive aspects of your experience at university.

5. When packing for university, grab some trinkets that remind you of your loved ones, such as pictures and stuffed teddies. This will help make your space more comforting and familiar. You can even create a Homesickness Survival Kit.

6. Fill a box with items that bring you comfort and relaxation. Something like your favourite tea, a cosy blanket, or a good book will do the trick. Whenever you feel down, you can reach for it to lift your spirits.

7. Create a schedule that excites you. You can look up new recipes and try them out every day. Similarly, you can arrange coffee dates with your coursemates between classes. Or even set up virtual hangouts with family and friends through video calls. Having a set time to connect with loved ones can give you something to look forward to and make it through the hard times.

8. It is important to look after yourself, your mental well-being is just as important as your physical health. Getting enough sleep, eating well and exercising are a great way to boost your mental health. Having a routine is essential in reducing your anxiety and creates a sense of comfort and familiarity in your new life.

9. Stick it out! Students who go home every weekend usually find that it takes longer to fit in, so make sure to stay around the first few weeks.

It is okay to feel homesick, whether you’re a first-year or coming back from an eventful summer break. What’s most important is that you make sure to prioritise yourself and listen to what your body and emotions are telling you. These proactive approaches not only help you cope with homesickness but also encourage personal growth and adaptation to your new life.

Read more:

https://engage.luu.org.uk/guides/article/MTH/i-feel-homesick

https://www.timeshighereducation.com/student/advice/how-deal-homesickness-university