Why does first year go so quickly?

If you’ve started university this year, you’re guaranteed to hear someone tell you how quickly it will all be over. It’s a bittersweet phrase not dissimilar to “the best years of your life”, and one that seems to hold true in many, but not all, cases. Regardless, if that does turn out to be your experience, why might that be?

Black Pioneers in the Field of Mental Health

For too long, black scientists’ contributions to the field of mental health have been overlooked and minimized. It is vital to treat everyone equally and to showcase all achievements. Here, Zehrah takes a look at several of the most influential black pioneers in mental health. 

Girls Don’t Be Shy, Aim High

Have you ever been told you that you are not good at something because of your sex? Or that it is ‘unusual’ that someone of your sex is doing your degree or has your hobbies? Most likely, you are a woman. 

Things like this can make us question ourselves and doubt our abilities, causing us to think twice about putting ourselves forward or aiming for the top. It’s easy to feel like you’re just pretending to know what you’re doing, waiting all the time for someone to come along and expose you; that you don’t actually deserve your accomplishments. You shouldn’t feel alone if you have these thoughts, as it is so common it has a name: imposter syndrome. It was first identified in 1978 by psychologists Pauline Rose Clance and Susanne Imes, in their paper identifying that women are more predominantly hit with this inability to internalise and own their successes. When you experience systematic oppression or grow up being directly or indirectly told that you are less than or undeserving of your achievements then imposter syndrome occurs. 

When you were in school, were you ever too shy to put your hand up in class or answer a question out of fear of being called out by one of the ‘class clown’ boys? We teach girls from a young age that it is cute to seem incompetent and have to ask for men’s help, whereas boys are taught that it is cool to throw their weight around and act like they know what they are doing. It’s simple, girls, we need to fake a little confidence too.

I don’t mean bullshit, just be confident. Don’t make things up or fake qualifications, just be a bit more assertive and positive about things. When it comes to careers, studies have shown that how confident we feel about our own abilities can have a major impact from entry level like the chances of actually applying for a job to how likely we are to ask for promotions. One study in particular by Hewlett Packard found that women only apply to jobs that they meet 100% of the requirements for, whereas men apply for those they only meet 60% of the requirements. In fact, one university advertised a job that was for females only and THIRTY men applied. 

You will always come across people that may criticise you and try to put you down, so you need to believe in your own talents and be kind to yourself. One main reason that girls don’t feel ‘qualified’ enough to take certain career routes is because they don’t hear about women doing those jobs. 

“We are more likely to experience imposter syndrome if we don’t see many examples of people who look like us or share our background who are clearly succeeding in our field” – Emily Hu.

This is why it is important to remember that not succeeding, for example at an interview, doesn’t mean you are a failure, you are just one step closer to where you are going. You just have to remember that there is no prize giving at the end, so you can ignore what everyone else is doing, nobody claims first prize!

‘Girls Night In’: Leeds Students Boycott- The Spiking Crisis

‘Revolution is coming.’

Following increased reports regarding young students being confronted with violence and malicious spiking attempts, the issue has gained traction across social media platforms. Things need to change in terms of the uncertainty of women’s safety in nightclubs.

On Wednesday 27th October, ‘Girls Night In,’ an organisation founded to raise awareness of spiking levels rising, partnered with the Leeds Student Radio in order to hold a boycott against pubs and clubs in Leeds. Students were told to not attend any clubs or bars on the night of 27th, regarding the urgent matter.

The Instagram page ‘@GirlsNightInLeeds,’ founded by the organisers of the Leeds boycott, Izzy Broadhurst, Isabel Davies and Joscelin Story, gained over 4,000 followers, drawing attention to violence against women and risks to women’s safety. Across the country, similar citywide boycotts have taken place over the Halloween weekend.

The risk of spiking makes me hesitant to go out and might make me feel less comfortable when out, due to fearing it happening.’- Student (18) University of Sheffield.

It has been reported that new, more undetectable methods of spiking are developing, with needle injections being the most recent form.  Whilst earlier ways of preventing spiking have been effective, such as drinks covers, how can we protect ourselves from the new and the unpredicted?

I think that drink covers and straws are a good way to be safer, however, we should not have to go to such lengths in the first place.’ – Male (18) Huddersfield.

In terms of ‘the bigger picture,’ students are left questioning what can be done in order to reduce the spiking crisis. Students have been left feeling hopeless. Bars and clubs are not doing enough to reduce victim numbers, leaving those to fend for themselves and their own safety.

I’ve had girls come over to me and tell me they’ve seen someone put something in my drink, I’ve also had to go tell the same thing to others.’- Female (18) Huddersfield.

Many are calling for ‘all women’s night clubs,’ and safer spaces for women, with an increased pressure on searching before entry to any type of bar or nightclub. No woman, or man, should be in danger under any circumstances whilst out on a night.  Whilst many students believe that increased police forces could aid the matter, most believe that the correct path to improving the crisis is better education for men.

Women shouldn’t be afraid to have a good time! Revolution is coming.’- Female (18) Leeds Arts University.

I don’t see how any physical measures can stop it. We need to stop people from wanting to do it.’ -Student (18) University of Sheffield.

One of the most eye-opening things to come out of the boycott has been the varied attitudes towards the matter. It has become an increasing concern that spiking is not seen as a serious matter to many, but rather a joke.

On a night out, a girl had been spiked. She was laying on the floor and being put into an ambulance, some boys I was with started laughing. It kind of shows what some boys think.’  Female (18) Leeds.

I was spiked a few years ago, out in Huddersfield, my friend did it as a joke.’- Male (20) Huddersfield.

In an interview with a male victim, he shared his experience when he was unintentionally spiked alongside his friend, after accidentally picking up a drink from a table that belonged to another girl.

We weren’t the intended victims, my friend had a lot more of it and ended up a lot worse off, we both got thrown out of the club. Spiking is scary, it’s a risk that both men and women face. I know a lot more men than women that have been spiked, however, I think that’s because women are made more aware of how to avoid it and taught to watch out for it. I just hope that the girls drink we had was okay. I don’t know how people are getting away with bringing something as dangerous as a needle into a nightclub. The only way that I see the issue being solved is tighter security, the most I’ve ever been searched was my wallet.

Spiking can be life-threatening; we need better protection for all.

Night Out Alternatives

As a very fresh first year, one of the main things I heard constantly before arriving to Leeds was how unbelievable the nightlife would be. In such a vibrant and lively city, I hadn’t realized that this meant more than just the clubs; the music scenes, the bars, the pubs, the theatres, the concerts, the exhibitions, the list goes on and on. People talked about going out so much I nearly forgot the initial reason I applied for university is to go to lectures and focus on getting a degree.

The stigma around university life is undeniably centered around the social aspect, and this is natural and an important part of growing up. It’s when you find your people and connect on closer and deeper emotional levels, gaining fulfilling friendships and making memories that last for years. You have fun on nights out together, you dance, sing, and despite the cracking headache which inevitably greets you with its stabbing sharp hug the next morning, you’ll always have a story to tell.

Yet, a fun life is also a balanced one. If by the sixth night of the week, you feel a slight desire to stay in joggers, put on a face mask and watch a movie, that is completely understandable. In fact, I would encourage you to listen to your mind and body if it is telling you to rest and clear your mind, and stay in instead. 

Mainstream media preaches wild nights out every night but it’s always good to have a break and this does not necessarily mean needing to shut yourself in your room and to be asleep by 8:30!  

So, if this sounds appealing but you’re stuck on what to do, choose an activity from this list of fun things with flat mates or friends as an alternative to going out – the perfect way to look after yourself while having fun.

  • Movie night: huddle over a laptop or pitch in and get a cheap projector and have a movie marathon night! Everyone can bring a different snack or order a pizza together, and you’ve sorted dinner too. 
  • Have a pampering session: grab some face masks from Boots and bake some brownies so you can feast on your dessert with baby-soft skin.  
  • Host a dinner party: this might come with more planning and maybe cost slightly more but if everyone chips in for ingredients, cooking together is a great bonding experience and you end up with a nice warm home-cooked meal.  
  • Host a quiz night: each of you make 10/15 questions on a particular topic, and you can decide winners’ prizes and losers’ consequences!  
  • Game night: bring some games from back home: Monopoly, Uno, Cards Against Humanity and make it a competition, scoreboard and all.  
  • PowerPoint night: each person presents a PowerPoint to the group on a random topic, the more random, the better! A good example to get you started could be ‘Shrek characters in a Come Dine With Me episode.’

Seasonal Activities  

  • Halloween: spooky season has officially ended but pumpkin carving, watching a scary movie together or thinking of a group costume theme are all good ideas for next year.
  • Christmas – it’s fast approaching! Get into the spirit by decorating a Christmas tree, stringing up some fairy lights, building a gingerbread house while listening to Christmas music or hosting a festive movie marathon. 

Partying can be exhilarating and just what you need after hours of studying, but sometimes naturally you will crave some downtime. So, the next time you feel you still have not recovered from last weekend’s endeavors, try something new together and you might find you enjoy it. Bonus; you’ll save yourself from that hangover.

Autumn Walks in Leeds

Leaves are falling, squirrels are scampering up the trees, and you’re feeling guilty about the amount of time you’re spending on Netflix. Don’t worry – we’ve all been there.  However, if you’re up for a different type of autumn adventure, it’s no secret that a good walk can do wonders for both our mental and physical health. Here are my favourite places to go for an autumnal walk around Leeds before the cold weather arrives. 

The Leeds and Liverpool Canal

As someone who wasn’t built for the outdoors, my favourite thing about the canal is how flat and straight it is. It’s a perfect walking route for beginners and super strollers alike, as you can choose how far to walk and in which direction. If long walks aren’t your cup of tea, try getting on the canal path at Viaduct Road, Burley, and walking into the city centre. It’ll take you about 35 minutes, and at the end, you can reward yourself with some shopping. If you’re looking for more of a challenge, try heading as far as you fancy in the opposite direction – not only is it incredibly peaceful, but theoretically you could walk all the way to Liverpool!

The Leeds and Liverpool Canal. Photo: Amy Punchard.

Kirkstall Abbey

Just down the road from Headingley, Kirkstall Abbey is the perfect spot for an autumn stroll and picnic. The abbey itself is a grade II listed building, and one of the most complete Cistercian monasteries in Britain. Rain or shine you can enjoy the instaworthy backdrop of the abbey, the sound of the flowing river, and the wildlife rustling in the fallen leaves. The park is fairly small, but if you walk there and back from Headingley it makes for a satisfying stroll.

Kirkstall Abbey. Photo: Amy Punchard

Roundhay Park

Roundhay is the 2nd largest city park in Europe, second only to Munich’s Englisher Garten (home to Oktoberfest!). This makes it a ‘must do’ for students in Leeds. There’s plenty of parking all around, or you can get the 2 or 12 buses from the city centre. The park is large, round, and full of paths; there really is no right place to start or end your walk, but my favourite route is around the lake. There’s a nice flat path all the way around, and you can admire the swans, ducks, and dragonflies dotted across the water whilst you’re walking.

Meanwood Valley Trail

The Meanwood Valley Trail is one of Leeds most popular walking paths, and the fact that it runs across the back of Woodhouse, Hyde Park, and Headingley makes it ideal for students to use. What makes it special is that the scenery changes as you go along – some parts are sheltered in woodland, some parts pass closer to urban life, and some parts feel as though you are in a park. A nice route is to get on the trail at Hartley Avenue in Woodhouse and follow it until you reach Grove Lane in Headingley. You can then reward yourself with a Greggs sausage roll before either turning around or walking back along the main road. Alternatively, you can carry on towards Meanwood Valley Farm!

House Hunting Season: The Do’s and Dont’s

Spooky season is here. And no, I am not talking about Halloween, because that’s nothing compared to what you’re about to go through these next couple of months.  House hunting can be both scary and stressful, especially if you haven’t done it before. Therefore, I am here to safely guide you through this season’s terrifying events with four simple, but crucial steps.

Do not stress

In my opinion, this is the most important point of them all. Now I know things are a bit different this year, but as someone who started house hunting during a global pandemic, finding housemates was incredibly stressful and hard. Being a late house hunter sucks, but in the end, it’s better to be a little late and actually like your housemates, rather than end up in a house full of people you dislike. Trust me, there will be good houses for months to come. Hopefully, you’ll have made good friends both in and outside of the halls, but if you haven’t, don’t worry, they will come! And if you are completely lost, fear not. Flatmate services like SpareRoom are practically made for you. So don’t stress.

Choose your area wisely

It’s easy just listening to what everyone else has to say on this subject, but you should really try to get your own opinion on this. A lot of the first-year student accommodations are in Woodhouse and Headingley, but before you start your second year, you’ll have to pick your own area. ‘Everyone’ will try to convince you to move to Hyde Park, and as long as you know what you’re getting, there is nothing wrong with that. However, do some research on the other areas too. The four main student neighbourhoods in Leeds are Woodhouse, Hyde Park, Headingley and Burley. There are good things about all of them, but no matter where you end up you will need to make sacrifices and always rememeber to be careful at night.

Research Landlords

Is your landlord a company? Check reviews. They don’t have any reviews? Be. Careful. I’m here to tell you, based on personal experience, that there are landlords out there which are truly just a scam. I won’t drop any names, but they are out there. If you find as much as one negative review about them that doesn’t sit quite right with you, confront them about it. Do not trust them blindly. And if you are unfortunate enough to end up with an awful landlord, don’t stop nagging at them. You have the right to complain. As students, we often hear that we just have to make do with vile flats and dirty carpets, but we don’t. You are paying for that property, and if you have rats or mould, getting rid of it is their responsibility. Their only purpose is making money off students, so get your money’s worth!

Attend viewings

Finally, viewings are essential when it comes to house hunting. Again, speaking from personal experience, photos and video viewings are not to be trusted. You need to go there and, bear with me, smell all the bedrooms. Yes, that’s right, take a good sniff in all of the rooms, because if they’re damp and mouldy, you will smell it. Also, if something about the property seems a bit off, don’t hesitate to try and contact the previous tenants. I know for sure that if someone tried to contact me about my current flat, I would happily advise them to stay away.

Good luck and happy house hunting!

Living with Seasonal Depression

As we go into the winter months, the days get shorter and the nights get longer so understanding and acknowledging seasonal affective disorder (or SAD) is vital. SAD (a fitting acronym) is better known as ‘winter depression’ because the symptoms are usually more apparent during the winter.

When I was about 15, I was a very happy, healthy student at boarding school. I did well in exams, had a big friendship group, and generally really enjoyed my studies. But when it started getting cold and dark, I noticed I had started to feel really down for long periods of time. I stopped enjoying things that I usually loved, like going to the café with my friends, or going to play rehearsals, and generally felt tired all the time. I couldn’t put my finger on what had caused this, but as the summer came back round, I reverted into my social, bubbly self. To my horror, the feeling came back the following winter and it got a little worse. I felt worthless and would cry all the time. I put it down to exams and hormones and to be quite honest, it probably was partly due to that. But when my friends started to notice the difference in me, I went to see a councillor. This was the first time I had heard of SAD, and as soon as she explained it to me, I really resonated with the symptoms. For me this was a massive relief; I had a reason for my change in moods.

In terms of what causes SAD, the main theory is that a lack of sunlight can stop the part of the brain that affects production of melatonin, serotonin, and your circadian rhythm from working. All of these have massive effects on mood, appetite, and sleep schedules. 

If you think you might be suffering from SAD, don’t panic! You’re not alone. In fact, SAD affects 2 million people in the UK. There are many different coping mechanisms, it’s just about finding which ones work for you. So here are some top tips:

Food and Exercise

Food is a source of energy and eating the right things can actually help with SAD, by making you less tired. Eating a balanced diet is really important, and simple carbs are a great source of energy – so that gives you a reason to eat lots of pasta! Our physical and mental health are closely linked, so keeping fit is really vital for energy levels and overall mood. If you’re a gym bunny, then great! But a simple walk in the fresh air can also be effective.  I find it has helped to aim for 7,000 steps a day – it gives me a goal to aim for, and it feels great when I reach the goal, and even better when I achieve even more steps. So, get those endorphins flowing.

A person walking on a snowy path

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Light

Get as much natural light as possible; if you’re struggling with that, there are loads of light boxes available that are designed to simulate sunlight. The benefits accumulate overtime, but about 2 hours a day most days can help to release serotonin.

Seek Advice

If you find all the ‘at home’ coping mechanisms or lifestyle changes aren’t working, then seeking help from your GP or other mental health services for advice can send you in the right direction for necessary therapy or medication.

Lastly, TALK! Talk to your friends, family, lecturers, society leaders, anyone! There will be support for you everywhere you look, even when you might think you’re alone.